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Kick Your Caffeine Addiction
Caffeine alternatives to help kick your habit while still enjoying a high level of energy.
Avocados: The Super Healthy, Super Easy, Super Food
Avocados are so healthy, we wouldn’t be surprised if Wonder Woman eats at least one a day. Easy to pack and delicious, avocados can be eaten at any meal or for a nutritious snack.
Break the Sugar Cycle
It lurks in our tomato sauces, drinks and breakfast bars – there doesn’t seem to be a processed food item without sugar in it. Here are a few tips on how to break the addiction of empty calories.